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Mindful Farnham

Practising compassion and mindfulness in our community

Courses and workshops on Mindfulness, Music and Movement.

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Carolyn Baynes Music, Education and Mindfulness, Dedicated Mindfulness Guide

Teaching Music Education to SCITT and Mindfulness to schools, parents and special interest groups.

Welcome,  I am Carolyn Baynes MMTCP.  I have been a teacher and a Quaker for 25 years and practice and teach in Surrey and on line.  I am a fully qualified and experienced Mindfulness teacher, and I am an affiliated tutor to the Quaker college of learning:  Woodbrooke If you are interested in a music or mindfulness sessions please explore my courses.

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Deep Rest Retreat

Start the summer knowing how to access Deep Rest at any time.  Restore and Rest on this day of nurture and self kindness.

15th July.  10-4pm

36 Tilford Road, Farnham, GU9 8DL

£45 (free to 25s and under)

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Centring Down with Compassion

"Attend to what love requires of you, which may not be great busyness" Advices and Queries 28

My Offerings

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Centring Down with Compassion

Exploring the beautiful Quaker teachings of Advices and Queries we meet monthly online for an hour.  Check out the podcast "Centring Down with Compassion" to hear previous sessions.

Quakers have valued stillness and silences for centuries.  Practicing heedfulness and stillness so that their actions can serve the world.  Learning how to still the mind is a personal journey and each person finds their own way to stillness, if you would like to explore this with others on the journey please join me for a monthly meditation exploring one Advices and Queries each month.

6 Week Introduction to Mindfulness

This course introduces mindfulness meditation using mindfulness of the body, the breath, the emotions and thinking.  At the end of the six weeks you will know how to bring compassion to your moment to moment experiences of life. This is a six week course ideal for those new to mindfulness and those who want to deepen their practice.  
Bookings are now open for an in-person course at Farnham Quaker Meeting House starting Autumn  2023.  This is a 6 week course and costs £90 with an early bird discount of 50% if booked before August 31st. 

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one to one mindfulness teaching

Tailored for you 1:1 sessions

Sometimes people find 1:1mindfulness sessions work best for them.  For teaching tailor made for your situation either in person or on-line contact Carolyn

Mindfulness in the workplace

Well being, self compassion and resilience.

Courses offered in person in the workplace to build wellbeing and resilience.

Weekly online drop in on Sundays at 7pm starting September 3rd 2023

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