Practising compassion and mindfulness in our community
Courses and workshops on Mindfulness, Music and Movement.
Carolyn Baynes Music, Education and Mindfulness, Dedicated Mindfulness Guide
Teaching Music Education to SCITT and Mindfulness to schools, parents and special interest groups.
Welcome, I am Carolyn Baynes MMTCP. I have been a teacher and a Quaker for 25 years and practice and teach in Surrey and on line. I am a fully qualified and experienced Mindfulness teacher, and I am an affiliated tutor to the Quaker college of learning: Woodbrooke If you are interested in a music or mindfulness sessions please explore my courses.
Centring Down with Compassion
Exploring the beautiful Quaker teachings of Advices and Queries we meet monthly online for an hour. Check out the podcast "Centring Down with Compassion" to hear previous sessions.
Quakers have valued stillness and silences for centuries. Practicing heedfulness and stillness so that their actions can serve the world. Learning how to still the mind is a personal journey and each person finds their own way to stillness, if you would like to explore this with others on the journey please join me for a monthly meditation exploring one Advices and Queries each month.
6 Week Introduction to Mindfulness
This course introduces mindfulness meditation using mindfulness of the body, the breath, the emotions and thinking. At the end of the six weeks you will know how to bring compassion to your moment to moment experiences of life. This is a six week course ideal for those new to mindfulness and those who want to deepen their practice.
Bookings are now open for an in-person course at Farnham Quaker Meeting House starting Autumn 2023. This is a 6 week course and costs £90 with an early bird discount of 50% if booked before August 31st.
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